Sleep is undeniably a cornerstone of wellbeing. Whether you’re a nine-hours-a-nighter, an absolutely-no-lighter, or a white-noise-requirer, we all know how a good (or bad) night’s sleep can shape our day – or holiday.
As hotels strive to create that ‘home away from home’ experience, the impact of sleep quality on guest health, wellbeing and satisfaction has moved to the forefront of hospitality thinking, reshaping design in the process. From lighting and acoustics to mattress technology, travellers are seeking personalised spaces that help them feel their best, whatever their reason for travel. Sleep, in turn, is emerging as a defining element of holistic wellness in modern hotels.
At last month’s Independent Hotel Show London, Hotel Designs and Silentnight brought together three wellness-by-design experts to explore the topic of sleep tourism. Hosted by HD Editor Sophie Harper, the panel featured Katie Edgar, Director of Interior Design at YOTEL; Ramy Elnagar, Immersive Wellness Specialist and Co-Founder of White Mirror; and Kathryn Pinkham, Insomnia Therapist at The Insomnia Clinic.
A great solo travel tip spotted this week on Hotel Designs.
